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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 13, 2020:

activity # timemileskm+ft
  Running1 1:03:38 7.21(8:50) 11.6(5:29) 83
  Total1 1:03:38 7.21(8:50) 11.6(5:29) 83

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Tu

Tuesday Oct 13, 2020 #

6 PM

Running 5:25 intensity: (2:19 @1) + (3:06 @2) 0.55 mi (9:47 / mi)
ahr:128 max:136

Running 58:13 intensity: (22 @1) + (52 @2) + (3:39 @3) + (22:38 @4) + (30:42 @5) 6.65 mi (8:45 / mi) +83ft 8:39 / mi
ahr:160 max:191

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