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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 22, 2020:

activity # timemileskm+ft
  Running1 1:03:19 7.55(8:23) 12.16(5:12) 421
  Total1 1:03:19 7.55(8:23) 12.16(5:12) 421

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Tu

Tuesday Sep 22, 2020 #

3 PM

Running 1:03:19 intensity: (21:49 @1) + (8:46 @2) + (10:52 @3) + (18:33 @4) + (3:19 @5) 7.55 mi (8:23 / mi) +421ft 7:58 / mi
ahr:136 max:164

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