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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 25, 2020:

activity # timemileskm+ft
  Running1 53:00 6.0(8:50) 9.66(5:29)
  Total1 53:00 6.0(8:50) 9.66(5:29)

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Tu

Tuesday Aug 25, 2020 #

7 PM

Running 53:00 intensity: (31:47 @1) + (5:10 @2) + (6:16 @3) + (7:05 @4) + (2:42 @5) 6.0 mi (8:50 / mi)
ahr:126 max:166

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