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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 23, 2020:

activity # timemileskm+ft
  Road Bike1 3:06:16 54.69(17.6/h) 88.01(28.4/h) 426
  Running1 29:45 3.16(9:25) 5.09(5:51) 102
  Total1 3:36:01 57.85(3:44) 93.1(2:19) 528

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Sunday Aug 23, 2020 #

11 AM

Road Bike 3:06:16 intensity: (2:54:39 @1) + (8:20 @2) + (3:17 @3) 54.69 mi (17.6 mph) +426ft
ahr:116 max:146

Running 29:45 intensity: (10:50 @1) + (7:59 @2) + (10:56 @3) 3.16 mi (9:25 / mi) +102ft 9:08 / mi
ahr:132 max:149

Jen said to "just enjoy" the 5k part of todays workout. Can't decide if she was mocking me.

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