In the 1 days ending Aug 23, 2020:
Road Bike 3:06:16 intensity: (2:54:39 @1) + (8:20 @2) + (3:17 @3) 54.69 mi (17.6 mph) +426ft ahr:116 max:146
Running 29:45 intensity: (10:50 @1) + (7:59 @2) + (10:56 @3) 3.16 mi (9:25 / mi) +102ft 9:08 / mi ahr:132 max:149
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