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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 11, 2020:

activity # timemileskm+ft
  Running1 41:17 3.57(11:34) 5.75(7:11)
  Total1 41:17 3.57(11:34) 5.75(7:11)

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Tu

Tuesday Aug 11, 2020 #

7 PM

Running 41:17 intensity: (28:10 @1) + (3:19 @2) + (5:37 @3) + (3:54 @4) + (17 @5) 3.57 mi (11:34 / mi)
ahr:120 max:161

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