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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 16, 2020:

activity # timemileskm+ft
  Running1 54:46 6.37(8:36) 10.25(5:21) 76
  Total1 54:46 6.37(8:36) 10.25(5:21) 76

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Th

Thursday Jul 16, 2020 #

6 PM

Running 54:46 intensity: (38:53 @1) + (15:53 @2) 6.37 mi (8:36 / mi) +76ft 8:30 / mi
ahr:123 max:137

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