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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 13, 2020:

activity # timemileskm+ft
  Road Bike1 1:03:51 23.69(22.3/h) 38.13(35.8/h) 756
  Total1 1:03:51 23.69(2:42) 38.13(1:40) 756
averages - weight:165lbs

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Mo

Monday Jul 13, 2020 #

6 PM

Road Bike 1:03:51 intensity: (47:00 @1) + (12:56 @2) + (2:34 @3) + (1:03 @4) + (18 @5) 23.69 mi (22.3 mph) +756ft
ahr:122 max:163 weight:165lbs

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