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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 6, 2020:

activity # timemileskm+ft
  Running1 32:37 4.01(8:08) 6.45(5:03)
  Total1 32:37 4.01(8:08) 6.45(5:03)

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Mo

Monday Jul 6, 2020 #

6 PM

Running 32:37 intensity: (13:44 @1) + (5:28 @2) + (10:00 @3) + (3:08 @4) + (17 @5) 4.01 mi (8:08 / mi)
ahr:130 max:163

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