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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 2, 2020:

activity # timemileskm+ft
  Running1 23:24 3.11(7:32) 5.0(4:41) 17
  Total1 23:24 3.11(7:32) 5.0(4:41) 17

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Th

Thursday Jul 2, 2020 #

5 PM

Running 23:24 intensity: (7:27 @1) + (2:39 @2) + (5:44 @3) + (6:23 @4) + (1:11 @5) 3.11 mi (7:32 / mi) +17ft 7:30 / mi
ahr:136 max:166

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