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Training Log Archive: Garrison

In the 1 days ending May 27, 2020:

activity # timemileskm+ft
  Core/Strength2 29:01
  Running1 3:00
  Total2 32:01
  [1-5]2 26:16

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0:32
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We

Wednesday May 27, 2020 #

10 AM

Core/Strength 5:01 intensity: (3:28 @0) + (1:32 @1) + (1 @3)
ahr:51 max:82

Running 3:00 intensity: (2:17 @0) + (42 @1) + (1 @3)
ahr:46 max:55

C • crushed it. 3
7 PM

Core/Strength 24:00 [1]
ahr:84 max:105

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