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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 25, 2020:

activity # timemileskm+ft
  Running1 30:18 3.51(8:38) 5.65(5:22) 63
  Total1 30:18 3.51(8:38) 5.65(5:22) 63

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Mo

Monday May 25, 2020 #

12 PM

Running 30:18 intensity: (21:40 @1) + (8:21 @2) + (17 @3) 3.51 mi (8:38 / mi) +63ft 8:29 / mi
ahr:122 max:140

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