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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 19, 2020:

activity # timemileskm+ft
  Core/Strength2 1:27:16
  Running1 29:04 3.68(7:54) 5.92(4:55) 102
  Total2 1:56:20 3.68 5.92 102

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Tu

Tuesday May 19, 2020 #

6 PM

Running 29:04 intensity: (16:31 @1) + (9:15 @2) + (3:16 @3) + (2 @4) 3.68 mi (7:54 / mi) +102ft 7:42 / mi
ahr:127 max:150

Core/Strength 29:16 [1]
ahr:101 max:129

7 PM

Core/Strength 58:00 [3]

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