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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 17, 2020:

activity # timemileskm+ft
  Road Bike1 4:21:48 66.73(15.3/h) 107.39(24.6/h) 11781
  Total1 4:21:48 66.73(3:55) 107.39(2:26) 11781

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Su

Sunday May 17, 2020 #

1 PM

Road Bike 4:21:48 intensity: (3:27:33 @1) + (21:05 @2) + (30:07 @3) + (3:03 @4) 66.73 mi (15.3 mph) +11781ft
ahr:115 max:152

C • Explode or melt 3

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