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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 16, 2020:

activity # timemileskm+ft
  Running1 1:29:54 10.56(8:31) 17.0(5:17) 237
  Road Bike1 1:12:42 20.06(16.6/h) 32.28(26.6/h) 2469
  Paddling/Erg1 35:05 3.93(6.7/h) 6.32(10.8/h)
  Total2 3:17:41 34.55(5:43) 55.6(3:33) 2706

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Sa

Saturday May 16, 2020 #

1 PM

Running 1:29:54 intensity: (15:48 @1) + (15:57 @2) + (36:45 @3) + (18:36 @4) + (2:48 @5) 10.56 mi (8:31 / mi) +237ft 8:20 / mi
ahr:141 max:165

Road Bike 1:12:42 intensity: (30:45 @1) + (37:46 @2) + (4:11 @3) 20.06 mi (16.6 mph) +2469ft
ahr:129 max:145

4 PM

Paddling/Erg 35:05 intensity: (32:52 @1) + (2:13 @2) 6.32 km (10.8 kph)
ahr:117 max:132

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