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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 8, 2020:

activity # timemileskm+ft
  Running1 1:16:25 9.2(8:19) 14.8(5:10) 145
  Road Bike1 55:40 16.06(17.3/h) 25.84(27.9/h) 580
  Total2 2:12:05 25.25(5:14) 40.64(3:15) 725

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Su

Sunday Mar 8, 2020 #

3 PM

Running 1:16:25 intensity: (19:38 @1) + (54:47 @2) + (2:00 @3) 9.2 mi (8:19 / mi) +145ft 8:11 / mi
ahr:129 max:141

6 PM

Road Bike 55:40 [1] 16.06 mi (17.3 mph) +580ft
ahr:99 max:114

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