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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 1, 2020:

activity # timemileskm+ft
  Road Bike1 4:10:51 62.05(14.8/h) 99.86(23.9/h) 10694
  Total1 4:10:51 62.05(4:03) 99.86(2:31) 10694

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Su

Sunday Mar 1, 2020 #

4 PM

Road Bike 4:10:51 intensity: (2:09:07 @1) + (56:16 @2) + (55:22 @3) + (10:06 @4) 62.05 mi (14.8 mph) +10694ft
ahr:127 max:154

Sustained endurance with 30 minute hard efforts. I hate that stuff and I'm terrible at it. So thank you Jen for forcing me to do this crap!
C • Ride on! 5

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