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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 24, 2020:

activity # timemileskm+ft
  Running1 55:06 6.6(8:21) 10.62(5:11)
  Total1 55:06 6.6(8:21) 10.62(5:11)
  [1-5]1 54:55

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Mo

Monday Feb 24, 2020 #

5 PM

Running 55:06 intensity: (11 @0) + (35:03 @1) + (7:16 @2) + (7:32 @3) + (4:55 @4) + (9 @5) 6.6 mi (8:21 / mi)
ahr:121 max:160

Intervals: 8x3/3, finished at just under 6 minute pace for the last two.

Ankle felt good during, not as good after.

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