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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 23, 2020:

activity # timemileskm+ft
  Road Bike1 57:51 17.87(18.5/h) 28.76(29.8/h) 1535
  Total1 57:51 17.87(3:14) 28.76(2:01) 1535

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Su

Sunday Feb 23, 2020 #

1 PM

Road Bike 57:51 intensity: (48:32 @1) + (5:50 @2) + (2:31 @3) + (58 @4) 17.87 mi (18.5 mph) +1535ft
ahr:112 max:155

CYA. Did a couple of laps with a few surges of effort. Legs are noticeably sore still.

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