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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 16, 2020:

activity # timemileskm+ft
  Road Bike1 5:39:44 90.01(15.9/h) 144.86(25.6/h) 12679
  Total1 5:39:44 90.01(3:46) 144.86(2:21) 12679

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Su

Sunday Feb 16, 2020 #

10 AM

Road Bike 5:39:44 intensity: (1:58:58 @1) + (2:10:16 @2) + (36:22 @3) + (51:29 @4) + (2:39 @5) 90.01 mi (15.9 mph) +12679ft
ahr:133 max:163

Uber Pretzl plus the downhill and a few extra miles to hit 90. HK almost had me talked into going for the 100, but my legs were shot. The Alpe popped me with about 2 miles left and I just limped to the finish.

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