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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 9, 2020:

activity # timemileskm+ft
  Running1 1:09:41 8.04(8:40) 12.94(5:23) 154
  Road Bike1 55:20 16.11(17.5/h) 25.93(28.1/h) 1804
  Total2 2:05:01 24.16(5:11) 38.87(3:13) 1959

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Su

Sunday Feb 9, 2020 #

11 AM

Running 1:09:41 intensity: (1:09:03 @1) + (38 @2) 8.04 mi (8:40 / mi) +154ft 8:31 / mi
ahr:120 max:131

7 PM

Road Bike 55:20 intensity: (27:56 @1) + (18:51 @2) + (7:41 @3) + (52 @4) 16.11 mi (17.5 mph) +1804ft
ahr:127 max:159

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