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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jan 22, 2020:

activity # timemileskm+ft
  Running1 1:00:01 6.2(9:41) 9.98(6:01)
  Core/Strength1 59:18
  Total1 1:59:19 6.2 9.98

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Wednesday Jan 22, 2020 #

5 PM

Core/Strength 59:18 [1]
ahr:77 max:112

Running (Treadmill intervals) 1:00:01 intensity: (41:38 @1) + (7:52 @2) + (9:31 @3) + (1:00 @4) 6.2 mi (9:41 / mi)
ahr:120 max:153

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