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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jan 14, 2020:

activity # timemileskm+ft
  Running1 45:26 5.2(8:44) 8.37(5:26)
  Total1 45:26 5.2(8:44) 8.37(5:26)

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Tu

Tuesday Jan 14, 2020 #

5 PM

Running 45:26 intensity: (15:21 @1) + (14:17 @2) + (8:09 @3) + (6:36 @4) + (1:03 @5) 5.2 mi (8:44 / mi)
ahr:132 max:161

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