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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jan 9, 2020:

activity # timemileskm+ft
  Road Bike1 1:00:10 11.86(11.8/h) 19.09(19.0/h) 3330
  Total1 1:00:10 11.86(5:04) 19.09(3:09) 3330

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Th

Thursday Jan 9, 2020 #

4 AM

Road Bike 1:00:10 intensity: (37:08 @1) + (13:34 @2) + (9:28 @3) 11.86 mi (11.8 mph) +3330ft
ahr:122 max:148

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