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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jan 7, 2020:

activity # timemileskm+ft
  Core/Strength1 54:29
  Road Bike1 40:36 9.53(14.1/h) 15.34(22.7/h) 260
  Total1 1:35:05 9.53 15.34 260

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Tu

Tuesday Jan 7, 2020 #

4 PM

Core/Strength 54:29 [1]
ahr:73 max:100

Road Bike 40:36 [1] 9.53 mi (14.1 mph) +260ft
ahr:99 max:109

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