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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jan 4, 2020:

activity # timemileskm+ft
  Road Bike1 52:13 6.88(7.9/h) 11.07(12.7/h) 2037
  Total1 52:13 6.88(7:35) 11.07(4:43) 2037

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Sa

Saturday Jan 4, 2020 #

1 PM

Road Bike 52:13 intensity: (46:01 @1) + (6:10 @2) + (2 @3) 6.88 mi (7.9 mph) +2037ft
ahr:109 max:136

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