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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jan 3, 2020:

activity # timemileskm+ft
  Running1 39:58 5.13(7:47) 8.26(4:50)
  Total1 39:58 5.13(7:47) 8.26(4:50)

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Fr

Friday Jan 3, 2020 #

5 PM

Running 39:58 intensity: (17:56 @1) + (8:07 @2) + (4:39 @3) + (5:53 @4) + (3:23 @5) 5.13 mi (7:47 / mi)
ahr:132 max:165

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