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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Dec 30, 2019:

activity # timemileskm+ft
  Road Bike1 1:16:31 20.84(16.3/h) 33.54(26.3/h) 4703
  Total1 1:16:31 20.84(3:40) 33.54(2:17) 4703

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Mo

Monday Dec 30, 2019 #

2 PM

Road Bike 1:16:31 intensity: (31:43 @1) + (18:05 @2) + (20:12 @3) + (5:32 @4) + (59 @5) 20.84 mi (16.3 mph) +4703ft
ahr:130 max:163

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