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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Dec 9, 2019:

activity # timemileskm+ft
  Core/Strength1 52:58
  Road Bike1 45:18 5.91(7.8/h) 9.51(12.6/h) 1283
  Total1 1:38:16 5.91 9.51 1283
  [1-5]1 1:37:47

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Mo

Monday Dec 9, 2019 #

5 PM

Core/Strength 52:58 intensity: (29 @0) + (52:29 @1)
ahr:67 max:89

Road Bike 45:18 [1] 5.91 mi (7.8 mph) +1283ft
ahr:101 max:125

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