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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Dec 7, 2019:

activity # timemileskm+ft
  MTB1 3:26:14 26.18(7.6/h) 42.13(12.3/h) 2981
  Total1 3:26:14 26.18(7:53) 42.13(4:54) 2981

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Sa

Saturday Dec 7, 2019 #

Event: 2019 Alpine Shop Castlewood 8hr Adventure Race
 
9 AM

MTB 3:26:14 intensity: (1:29:46 @1) + (38:12 @2) + (1:02:22 @3) + (15:54 @4) 26.18 mi (7.6 mph) +2981ft
ahr:128 max:157

First overall win at Castlewood. It was not pain free.

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