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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Dec 5, 2019:

activity # timemileskm+ft
  Road Bike1 45:27 11.42(15.1/h) 18.38(24.3/h) 2146
  Total1 45:27 11.42(3:59) 18.38(2:28) 2146

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Th

Thursday Dec 5, 2019 #

5 PM

Road Bike 45:27 intensity: (36:10 @1) + (6:00 @2) + (3:17 @3) 11.42 mi (15.1 mph) +2146ft
ahr:117 max:146

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