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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 30, 2019:

activity # timemileskm+ft
  Road Bike1 1:11:09 21.8(18.4/h) 35.08(29.6/h) 719
  Stretch1 45:00
  Running1 34:53 4.0(8:43) 6.44(5:25)
  Total3 2:31:02 25.8 41.51 719

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Sa

Saturday Nov 30, 2019 #

Stretch 45:00 [1]

12 PM

Road Bike 1:11:09 intensity: (34:46 @1) + (15:20 @2) + (15:54 @3) + (4:34 @4) + (35 @5) 21.8 mi (18.4 mph) +719ft
ahr:128 max:166

2 PM

Running (Treadmill) 34:53 intensity: (7:38 @1) + (5:20 @2) + (13:10 @3) + (8:37 @4) + (8 @5) 4.0 mi (8:43 / mi)
ahr:140 max:160

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