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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 29, 2019:

activity # timemileskm+ft
  Stretch1 1:00:00
  Road Bike1 34:04 10.59(18.7/h) 17.05(30.0/h) 75
  Total2 1:34:04 10.59 17.05 75

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Fr

Friday Nov 29, 2019 #

1 PM

Stretch (Yoga) 1:00:00 [1]

Almost worked out the old man back injury.
3 PM

Road Bike 34:04 intensity: (19:46 @1) + (6:30 @2) + (3:48 @3) + (3:39 @4) + (21 @5) 10.59 mi (18.7 mph) +75ft
ahr:123 max:163

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