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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 26, 2019:

activity # timemileskm+ft
  Road Bike1 45:29 12.21(16.1/h) 19.65(25.9/h) 644
  Total1 45:29 12.21(3:44) 19.65(2:19) 644
  [1-5]1 43:44

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Tu

Tuesday Nov 26, 2019 #

6 PM

Road Bike 45:29 intensity: (1:45 @0) + (43:44 @1) 12.21 mi (16.1 mph) +644ft
ahr:90 max:112

Old man injury Saturday night from sleeping. Woke up with an angry back. Took Monday off and went super easy today.

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