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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 19, 2019:

activity # timemileskm+ft
  Road Bike1 1:15:11 16.41(13.1/h) 26.41(21.1/h) 4004
  Core/Strength1 1:11:14
  Total1 2:26:25 16.41 26.41 4004
  [1-5]1 2:25:53

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Tu

Tuesday Nov 19, 2019 #

5 PM

Core/Strength 1:11:14 [1]
ahr:77 max:121

Road Bike 1:15:11 intensity: (32 @0) + (47:16 @1) + (15:33 @2) + (11:50 @3) 16.41 mi (13.1 mph) +4004ft
ahr:119 max:147

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