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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 16, 2019:

activity # timemileskm+ft
  Running1 1:15:09 10.59(7:06) 17.04(4:25)
  Road Bike1 45:28 15.04(19.8/h) 24.2(31.9/h) 430
  Total1 2:00:37 25.62(4:42) 41.24(2:55) 430
  [1-5]1 2:00:35

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Sa

Saturday Nov 16, 2019 #

9 AM

Running 1:15:09 intensity: (2 @0) + (16:56 @1) + (15:16 @2) + (23:33 @3) + (12:50 @4) + (6:32 @5) 10.59 mi (7:06 / mi)
ahr:139 max:166

Road Bike 45:28 intensity: (10:56 @1) + (25:37 @2) + (8:01 @3) + (54 @4) 15.04 mi (19.8 mph) +430ft
ahr:132 max:155

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