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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 12, 2019:

activity # timemileskm+ft
  Road Bike1 1:11:04 22.78(19.2/h) 36.65(30.9/h) 702
  Core/Strength1 1:06:18
  Total2 2:17:22 22.78 36.65 702
  [1-5]2 1:54:30

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Tu

Tuesday Nov 12, 2019 #

6 AM

Road Bike 1:11:04 intensity: (1:26 @0) + (29:42 @1) + (24:04 @2) + (15:52 @3) 22.78 mi (19.2 mph) +702ft
ahr:124 max:149

6 PM

Core/Strength 1:06:18 intensity: (21:26 @0) + (41:52 @1) + (3:00 @3)
ahr:73 max:111

Actual strength workout courtesy of Jen. Ouch.
C • Segger Sessions 5

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