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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 9, 2019:

activity # timemileskm+ft
  Road Bike1 1:13:17 16.84(13.8/h) 27.11(22.2/h) 2022
  Total1 1:13:17 16.84(4:21) 27.11(2:42) 2022
  [1-5]1 1:13:09

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Sa

Saturday Nov 9, 2019 #

5 PM

Road Bike 1:13:17 intensity: (8 @0) + (42:47 @1) + (5:10 @2) + (8:05 @3) + (9:16 @4) + (7:51 @5) 16.84 mi (13.8 mph) +2022ft
ahr:125 max:167

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