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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 30, 2019:

activity # timemileskm+ft
  Road Bike1 57:33 18.91(19.7/h) 30.43(31.7/h) 600
  Total1 57:33 18.91(3:03) 30.43(1:53) 600
  [1-5]1 57:11

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Wednesday Oct 30, 2019 #

6 PM

Road Bike 57:33 intensity: (22 @0) + (46:32 @1) + (7:43 @2) + (42 @3) + (1:46 @4) + (28 @5) 18.91 mi (19.7 mph) +600ft
ahr:121 max:161

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