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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 29, 2019:

activity # timemileskm+ft
  Stairmaster1 40:52 0.01(68:30:32) 0.02(42:34:10)
  Total1 40:52 0.01(68:30:32) 0.02(42:34:10)

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Tu

Tuesday Oct 29, 2019 #

4 PM

Stairmaster 40:52 intensity: (7:31 @1) + (8:03 @2) + (13:51 @3) + (11:04 @4) + (23 @5) 0.01 mi (68:30:32 / mi)
ahr:140 max:161

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