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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 27, 2019:

activity # timemileskm+ft
  Running1 45:41 5.51(8:18) 8.87(5:09) 229
  Total1 45:41 5.51(8:18) 8.87(5:09) 229
  [1-5]1 45:34

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Su

Sunday Oct 27, 2019 #

1 PM

Running 45:41 intensity: (7 @0) + (26:56 @1) + (18:00 @2) + (38 @3) 5.51 mi (8:18 / mi) +229ft 7:59 / mi
ahr:125 max:145

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