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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 21, 2019:

activity # timemileskm+ft
  Running1 24:44 4.03(6:08) 6.48(3:49)
  Total1 24:44 4.03(6:08) 6.48(3:49)
  [1-5]1 24:19

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Mo

Monday Oct 21, 2019 #

7 AM

Running 24:44 intensity: (25 @0) + (17:37 @1) + (4:03 @2) + (1:51 @3) + (48 @4) 4.03 mi (6:08 / mi)
ahr:116 max:155

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