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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 15, 2019:

activity # timemileskm+ft
  Road Bike1 53:49 13.22(14.7/h) 21.28(23.7/h) 3659
  Total1 53:49 13.22(4:04) 21.28(2:32) 3659
  [1-5]1 52:27

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Tu

Tuesday Oct 15, 2019 #

6 PM

Road Bike 53:49 intensity: (1:22 @0) + (42:02 @1) + (7:13 @2) + (1:44 @3) + (1:28 @4) 13.22 mi (14.7 mph) +3659ft
ahr:115 max:153

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