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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 13, 2019:

activity # timemileskm+ft
  Road Bike1 1:03:43 20.06(18.9/h) 32.28(30.4/h) 411
  Total1 1:03:43 20.06(3:11) 32.28(1:58) 411
  [1-5]1 1:03:39

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Su

Sunday Oct 13, 2019 #

12 PM

Road Bike 1:03:43 intensity: (4 @0) + (44:13 @1) + (11:25 @2) + (5:14 @3) + (2:26 @4) + (21 @5) 20.06 mi (18.9 mph) +411ft
ahr:120 max:161

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