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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 12, 2019:

activity # timemileskm+ft
  Running1 41:30 5.1(8:08) 8.21(5:03) 119
  Total1 41:30 5.1(8:08) 8.21(5:03) 119

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Sa

Saturday Oct 12, 2019 #

2 PM

Running 41:30 intensity: (8:01 @1) + (5:48 @2) + (27:22 @3) + (19 @4) 5.1 mi (8:08 / mi) +119ft 7:58 / mi
ahr:138 max:151

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