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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 6, 2019:

activity # timemileskm+ft
  Road Bike1 31:17 9.47(18.2/h) 15.25(29.2/h)
  Total1 31:17 9.47(3:18) 15.25(2:03)
  [1-5]1 31:10

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Su

Sunday Oct 6, 2019 #

7 PM

Road Bike 31:17 intensity: (7 @0) + (25:06 @1) + (1:35 @2) + (3:52 @3) + (37 @4) 9.47 mi (18.2 mph)
ahr:108 max:156

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