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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 1, 2019:

activity # timemileskm+ft
  Road Bike1 36:47 12.07(19.7/h) 19.42(31.7/h) 470
  Running1 18:49 2.03(9:15) 3.27(5:45) 29
  Total1 55:36 14.1(3:57) 22.69(2:27) 499
  [1-5]1 54:47

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Su

Sunday Sep 1, 2019 #

8 AM

Running 18:49 intensity: (10 @0) + (18:38 @1) + (1 @3) 2.03 mi (9:15 / mi) +29ft 9:08 / mi
ahr:104 max:110

Road Bike 36:47 intensity: (39 @0) + (35:35 @1) + (30 @2) + (3 @3) 12.07 mi (19.7 mph) +470ft
ahr:106 max:131

C • World Traveller 1

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