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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 24, 2019:

activity # timemileskm+ft
  Road Bike1 1:47:22 28.95(16.2/h) 46.59(26.0/h) 155
  MTB1 1:20:24 13.88(10.4/h) 22.34(16.7/h) 10
  Total1 3:07:46 42.83(4:23) 68.93(2:43) 165
  [1-5]1 3:07:35

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Sa

Saturday Aug 24, 2019 #

11 AM

MTB 1:20:24 intensity: (6 @0) + (1:20:13 @1) + (5 @3) 13.88 mi (10.4 mph) +10ft
ahr:96 max:116

Road Bike 1:47:22 intensity: (5 @0) + (1:46:52 @1) + (11 @2) + (14 @3) 28.95 mi (16.2 mph) +155ft
ahr:110 max:130

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