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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 12, 2019:

activity # timemileskm+ft
  Running1 1:17:53 9.64(8:05) 15.51(5:01) 148
  Total1 1:17:53 9.64(8:05) 15.51(5:01) 148
  [1-5]1 1:17:42

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Mo

Monday Aug 12, 2019 #

6 PM

Running 1:17:53 intensity: (11 @0) + (9:12 @1) + (25:30 @2) + (42:29 @3) + (31 @4) 9.64 mi (8:05 / mi) +148ft 7:58 / mi
ahr:138 max:152

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