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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 30, 2019:

activity # timemileskm+ft
  Road Bike1 1:49:34 38.2(20.9/h) 61.48(33.7/h) 611
  Total1 1:49:34 38.2(2:52) 61.48(1:47) 611
  [1-5]1 1:49:29

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Tu

Tuesday Jul 30, 2019 #

5 PM

Road Bike 1:49:34 intensity: (5 @0) + (1:01:53 @1) + (24:02 @2) + (9:54 @3) + (9:55 @4) + (3:45 @5) 38.2 mi (20.9 mph) +611ft
ahr:128 max:208

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