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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 24, 2019:

activity # timemileskm+ft
  Running1 1:27:50 10.5(8:22) 16.9(5:12) 297
  Total1 1:27:50 10.5(8:22) 16.9(5:12) 297
  [1-5]1 1:27:39

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Wednesday Jul 24, 2019 #

5 PM

Running 1:27:50 intensity: (11 @0) + (21:28 @1) + (33:05 @2) + (31:08 @3) + (1:58 @4) 10.5 mi (8:22 / mi) +297ft 8:09 / mi
ahr:135 max:157

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